Takra or buttermilk, is a liquid preparation prepared by continuously churning yogurt in water. This preparation increases your digestive power and is often used in many health conditions. Takra is considered beneficial for many G.I. conditions such as IBD and Crohn’s disease as well as poor digestion, hemorrhoids, tumors, edema, diarrhea, anemia, urinary diseases and many other health-related conditions.
“There is no medicine better than buttermilk for treatment
of hemorrhoids caused by vata and kapha.
– Charaka Samhita Ch. 14
How to prepare butter milk:
Thick curd (dadhi) should be whipped to separate butter. The liquid portion which remains after separating butter is called as butter milk or “takra” or whip 1 part of curd in a blender for 30 seconds then add 4 parts water and blend again gor 2 minutes, the froth will be formed above the mixture, remove the froth(contains most of the butter molecules) and drink only the liquid part(butter milk).
If you liked this video please support us by clicking 'LIKE', and share the video.
Subscribe to become a yogi!
Please watch: "Indian Hair SECRETS - Cure Hair-fall & get Strong Healthy Hair | Grow Hair FAST"